This question has also been asked and answered here: How much Melatonin can I take?
It's suppossed to start working about 30 minutes after taking it, but for me it sometimes takes up to an hour. I recently came upon a dual release form of melatonin, where half releases in about 30 minutes, and the the other half is a slow continous release over the night. The dual release seems to work alittle better for me, but hard to find.
- Melatonin Information for Consumers
- Melatonin Information for Healthcare Professionals (includes dosage details)
- Side Effects of Melatonin (detailed)
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