I've been a long time user of lorazepam, duloxetene, and buspirone. I've recently had a lot of insomnia problems since the first of the year to where I was only sleeping an hour or two a night. My physician said to start taking 2 30mg capsules of temazepam and quit all lorazepam completely. After the first week my sleeping has not really improved until I just went back to taking 4mg of lorazepam with them. Now my sleeping has improved to about 5 to 7 hours per night. Is there any danger in continuing this for now because either I'm mentally or physically needing the lorazepam back to sleep.