I've been taking it for a little over a year now. I dont take it every night. Maybe 3 or 4 times a week. But when i do take them i take about 4 at a time. i haven't notcied anything happening but i want to make sure it doesnt.
You are probably doing a bit of damage to your liver each time you take 4 tablets/capsules. That would equal 2000mg acetaminophen and the recommended dose is 1000mg (per dose) four times a day.
Taking 4 tablets also equals 100mg of diphenhydramine and that dose can cause increased sedation. Maximum of 50mg of diphenydramine is recommended per dose.
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