I am a 32 year old male and weigh 80 kg. I have Vitamin D deficiency 3mg/dl and calcium deficiency 7mg/dl, I suffer from (BD, BPD, overvalued ideas and anxiety disorder).  I take Zoloft 50 mg, Abilify 10 mg, Depakine 1500 mg, and Lamictal 200 mg.  What is the best dose of vitamin D for me that does not interact with my medications and my illnesses?  I hope anyone who has any idea about this can tell me please.