The dose of Melatonin is 0.2 - 20mg is the range.
It's best to start at the lowest dose (give it several days) and then increase.
It will work more effectively if your body doesn't start out at the highest dose.
There are a lot of good information on the internet about how to establish good sleeping habits.
- Melatonin Information for Consumers
- Melatonin Information for Healthcare Professionals (includes dosage details)
- Side Effects of Melatonin (detailed)
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