Is 20 mg Melatonin safe what is the highest dose can you take?
Question posted by michele harvey on 8 March 2017
Last updated on 24 April 2022 by pwhorton
what is the maximum amount of melatonin for adults 68 years old.
The dose of Melatonin is 0.2 - 20mg is the range.
It's best to start at the lowest dose (give it several days) and then increase.
It will work more effectively if your body doesn't start out at the highest dose.
There are a lot of good information on the internet about how to establish good sleeping habits.
- Melatonin uses and safety info
- Melatonin information for Healthcare Professionals (includes dosage details)
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.