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Reverse crunch with fitness ball

You can do many core exercises with a fitness ball. See the reverse crunch.


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Taltz: Uses, How it Works & Common Side Effects

Taltz injection is a medicine used to treat specific patients with plaque psoriasis, psoriatic arthritis, ankylosing spondylitis and non-radiographic axial spondyloarthritis, which are all autoimmune disorders. Common side effects may include nausea, ear infection, cold symptoms such as stuffy nose, sneezing, sore throat, and also pain or redness where the medicine was injected.

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Calf raise with dumbbell

The calf raise targets the calf muscles in the legs. See how it's done.

About Diabetes and Insulin

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