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Reverse crunch with fitness ball

You can do many core exercises with a fitness ball. See the reverse crunch.


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How to choose resistance tubing

Resistance tubing is a lightweight, portable strength training tool. See how it's used.

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This animation shows a breast reduction (lift) procedure.

Twin to twin Transfusion Syndrome (TTTS)

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Bent-over row with dumbbell

The bent-over row with dumbbell targets the back of the shoulder. See how it's done.

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