How to measure blood pressure using a manual monitor

Seated hamstring curl with weight machine

The seated hamstring curl with weight machine exercise targets the back of the thigh. See how it's done.

Humira: Important Precautions and Side Effects

A discussion of common side effects and precautions related to Humira use.

• Humira

Jaypirca: Uses, How It Works, and Common Side Effects

Jaypirca is used to treat adults with chronic lymphocytic leukemia, small lymphocytic lymphoma, or mantle cell lymphoma that has come back or did not respond to treatment.

• Jaypirca

Bridge with fitness ball

You can do many core exercises with a fitness ball. See the bridge.

How to choose a fitness ball

A fitness ball is versatile, but it's not one-size-fits-all. See your options.