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Biceps curl with weight machine

The biceps curl with weight machine builds strength in the upper arm. See how it's done.


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Mounjaro: How to inject using the pre-filled pen

Mounjaro is used to manage blood sugar in adults with type 2 diabetes, together with diet and exercise.

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The standing hip abduction exercise targets the hip muscles. See how it's done.

Knee extension with weight machine

The knee extension exercise targets the front of the thigh. See how it's done.

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While there isn't one single A1C number that flips a switch from "safe" to "dangerous," levels significantly above the recommended target indicate poor blood sugar control and dramatically increase the risk of serious diabetes-related complications.

The epidural block administration

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