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Biceps curl with resistance tubing

The biceps curl with resistance tubing builds strength in the upper arm. See how it's done.

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Standing stretches for the workplace

Standing stretches can help prevent stiffness. Try these stretches at work.

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Why does my child have allergies?

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Bridge with fitness ball

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Reverse shoulder replacement

Reverse shoulder replacement may be needed if your rotator cuff is severely damaged.

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