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Biceps curl with barbell

The biceps curl builds strength in the upper arm. See how it's done.


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Calf raise with dumbbell

The calf raise targets the calf muscles in the legs. See how it's done.

Hip abduction walk with resistance tubing

The hip abduction walk targets the hip muscles. See how it's done.

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Safety precautions, side effects and discontinuation recommendations for tramadol. Learn more about tramadol at: http://www.drugs.com/tramadol.html

Removing excess bone near rotator cuff

Removing excess bone can relieve rotator cuff injury.

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