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Gout

This animation shows uric acid crystals moving to the big toe joint causing pain.


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Triceps extension with dumbbell

The triceps extension with dumbbell targets the back of the upper arm. See how it's done.

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The bent-over row with resistance tubing targets the back of the shoulder. See how it's done.

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The chest press with dumbbell exercise targets the chest muscles. See how it's done.

Using a metered dose asthma inhaler and spacer

Watch this video to see how to use a metered dose asthma inhaler and spacer.

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