Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp. Dandruff isn't contagious or serious. But it can be embarrassing and sometimes difficult to treat.
The good news is that dandruff usually can be controlled. Mild cases of dandruff may need nothing more than daily shampooing with a gentle cleanser. More-stubborn cases of dandruff often respond to medicated shampoos.
For most teens and adults, dandruff symptoms are easy to spot: white, oily-looking flakes of dead skin that dot your hair and shoulders, and a possibly itchy, scaly scalp. The condition may worsen during the fall and winter, when indoor heating can contribute to dry skin, and improve during the summer.
A type of dandruff called cradle cap can affect babies. This disorder, which causes a scaly, crusty scalp, is most common in newborns, but it can occur anytime during infancy. Although it can be alarming for parents, cradle cap isn't dangerous and usually clears up on its own.
When to see a doctor
Most cases of dandruff don't require a doctor's care. But if over-the-counter (OTC) dandruff shampoos aren't helping, or if your scalp becomes red or swollen, see your doctor or a doctor who specializes in skin conditions (dermatologist). You may have seborrheic dermatitis or another condition that resembles dandruff.
Dandruff can have several causes, including:
- Irritated, oily skin (seborrheic dermatitis). This condition, one of the most frequent causes of dandruff, is marked by red, greasy skin covered with flaky white or yellow scales. Seborrheic dermatitis may affect your scalp and other areas rich in oil glands, such as your eyebrows, the sides of your nose and the backs of your ears, your breastbone (sternum), your groin area, and sometimes your armpits.
- Not shampooing often enough. If you don't regularly wash your hair, oils and skin cells from your scalp can build up, causing dandruff.
A yeastlike fungus (malassezia). Malassezia lives on the scalps of most adults. But, for some, it irritates the scalp and can cause more skin cells to grow.
The extra skin cells die and fall off, making them appear white and flaky in your hair or on your clothes. Why malassezia irritates some scalps isn't known.
- Dry skin. Flakes from dry skin are generally smaller and less oily than those from other causes of dandruff. And, redness or inflammation is unlikely. You'll probably have dry skin on other parts of the body, such as your legs and arms, too.
- Sensitivity to hair care products (contact dermatitis). Sometimes sensitivities to certain ingredients in hair care products or hair dyes can cause a red, itchy, scaly scalp.
Almost anyone can have dandruff, but certain factors can make you more susceptible:
- Age. Dandruff usually begins in young adulthood and continues through middle age. That doesn't mean older adults don't get dandruff. For some people, the problem can be lifelong.
- Being male. Because more men have dandruff, some researchers think male hormones may play a role.
- Oily hair and scalp. Malassezia feeds on oils in your scalp. For that reason, having excessively oily skin and hair makes you more prone to dandruff.
- Certain illnesses. For reasons that aren't clear, adults with neurological diseases, such as Parkinson's disease, are more likely to develop seborrheic dermatitis and dandruff. So are people with HIV infection, or those who have compromised immune systems from other conditions.
Often your doctor can diagnose the problem simply by looking at your hair and scalp.
Dandruff can almost always be controlled, but dandruff treatment may take some trial and error. In general, daily cleansing with a gentle shampoo to reduce oiliness and skin cell buildup can often help mild dandruff.
When regular shampoos fail, dandruff shampoos you can buy at a drugstore may succeed. But dandruff shampoos aren't all alike, and you may need to experiment until you find one that works for you.
If you develop itching, stinging, redness or burning from any product, stop using it. If you develop an allergic reaction — such as a rash, hives or difficulty breathing — seek immediate medical attention.
Dandruff shampoos are classified according to the medication they contain:
- Pyrithione zinc shampoos (such as Head & Shoulders, Jason Dandruff Relief 2 in 1). These contain the antibacterial and antifungal agent zinc pyrithione. This type of shampoo can reduce the fungus on your scalp that can cause dandruff and seborrheic dermatitis.
- Tar-based shampoos (such as Neutrogena T/Gel). Coal tar, a byproduct of the coal manufacturing process, helps conditions such as dandruff, seborrheic dermatitis and psoriasis. It slows how quickly skin cells on your scalp die and flake off. If you have light-colored hair, this type of shampoo may cause discoloration.
- Shampoos containing salicylic acid (such as Neutrogena T/Sal). These "scalp scrubs" help eliminate scale, but they may leave your scalp dry, leading to more flaking. Using a conditioner after shampooing can help relieve dryness.
- Selenium sulfide shampoos (such as Selsun Blue). These shampoos slow your skin cells from dying and may also reduce malassezia. Because they can discolor blond, gray or chemically colored hair, be sure to use them only as directed, and rinse well after shampooing.
- Ketoconazole shampoos (such as Nizoral). Ketoconazole is a broad-spectrum antifungal agent that may work when other shampoos fail. It's available over-the-counter as well as by prescription.
Try using one of these shampoos daily or every other day until your dandruff is controlled; then cut back to two or three times a week, as needed. If one type of shampoo works for a time and then seems to lose its effectiveness, try alternating between two types of dandruff shampoos.
Read and follow the directions on each bottle of shampoo you try. Some need to be left on for a few minutes, while others should be immediately rinsed off.
If you've shampooed faithfully for several weeks and there's still a dusting of dandruff on your shoulders, talk to your doctor or dermatologist. You may need a prescription-strength shampoo or treatment with a steroid lotion.
Small studies have found that tea tree oil can reduce dandruff, but more study is needed.
Tea tree oil, which comes from the leaves of the Australian tea tree (Melaleuca alternifolia), has been used for centuries as an antiseptic, antibiotic and antifungal agent. It's now included in a number of shampoos found in natural foods stores. The oil may cause allergic reactions in some people.
Preparing for an appointment
You don't need any special preparations for an appointment to diagnose dandruff. Your doctor will likely be able to diagnose your dandruff and its cause simply by looking at your scalp and skin. If you've started using any new hair care products, bring the bottles with you to your appointment or be prepared to tell your doctor about them, so he or she can determine whether the products may be causing your dandruff.
Lifestyle and home remedies
In addition to regular shampooing, you can take steps to reduce your risk of developing dandruff:
- Learn to manage stress. Stress affects your overall health, making you susceptible to a number of conditions and diseases. It can even help trigger dandruff or worsen existing symptoms.
- Shampoo often. If you tend to have an oily scalp, daily shampooing may help prevent dandruff.
Get a little sun. Sunlight may be good for dandruff. But because exposure to ultraviolet light damages your skin and increases your risk of skin cancer, don't sunbathe.
Instead, just spend a little time outdoors. And be sure to wear sunscreen on your face and body.
Last updated: July 14th, 2016