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Magnesium gluconate for Dietary Supplementation User Reviews

Brand names: Magtrate, Almora, Optimum Magnesium Gluconate, Mag-G

Rating: 8.0

Magnesium gluconate has an average rating of 8.0 out of 10 from a total of 5 reviews for the treatment of dietary supplementation. 80% of reviewers reported a positive experience, while 20% reported a negative experience.

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  • Rob...
  • Taken for 6 months to 1 year
  • July 5, 2021

"Magnesium glycinate is the only supplement that will help me without side effects to calm me down and put me gently to sleep. It really works, 100 mg for sleeping is good enough for me an hour before bedtime. For calming, it's between 100-200 mg. I do not exceed the maximum daily dose of 400 mg as this may cause some side effects and issues, and the supplement would become useless thereafter."

10 / 10
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12 Report
  • NVh...
  • Taken for less than 1 month
  • January 25, 2018

"I have read so many positives about this supplement, but unfortunately for me, it's made me very ill. I was very nauseous and fatigued for a full 15 hours after taking it. Maybe I'm just very sensitive."

1 / 10
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5 Report
  • Hal...
  • October 20, 2010

"I have been taking magnesium gluconate for over 30 years, and it has worked great. It is gentle on the stomach with no side effects. I have tried magnesium oxide and had horrible side effects."

10 / 10
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34 Report

Frequently asked questions

  • DrM...
  • Taken for 10 years or more
  • February 26, 2023

"500 mg of magnesium gluconate coupled with 1 mg of melatonin puts you into the deepest REM sleep one could experience."

10 / 10
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5 Report
  • Mit...
  • Taken for 1 to 2 years
  • December 7, 2017

"I have had no side effects used as a supplement. Xx"

9 / 10
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6 Report

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Reviews may be edited to correct grammar/spelling or remove inappropriate content. Reviews appearing to come from parties with a vested interest are not published. This information is not intended to endorse any medication and should not replace the expertise and judgment of healthcare professionals.