Magnesium gluconate for Dietary Supplementation User Reviews
Brand names: Optimum Magnesium Gluconate, Magtrate, Almora, Mag-G
- NVh...
- Taken for less than 1 month
- January 25, 2018
"I have read so many positives about this supplement, but unfortunately for me, it's made me very ill. I was very nauseous and fatigued for a full 15 hours after taking it. Maybe I'm just very sensitive."
- Hal...
- October 20, 2010
"I have been taking magnesium gluconate for over 30 years, and it has worked great. It is gentle on the stomach with no side effects. I have tried magnesium oxide and had horrible side effects."
Frequently asked questions
- When is the best time to take magnesium, morning or night?
- Does magnesium help with restless leg syndrome (RLS)?
- Does magnesium help with headaches and migraines?
- Does magnesium help with weight loss?
- DrM...
- Taken for 10 years or more
- February 26, 2023
"500 mg of magnesium gluconate coupled with 1 mg of melatonin puts you into the deepest REM sleep one could experience."
- Mit...
- Taken for 1 to 2 years
- December 7, 2017
"I have had no side effects used as a supplement. Xx"
See also:
More about magnesium gluconate
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- Reviews (5)
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- Drug class: minerals and electrolytes
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Optimum Magnesium Gluconate, Magtrate, Mag-G
"Magnesium glycinate is the only supplement that will help me without side effects to calm me down and put me gently to sleep. It really works, 100 mg for sleeping is good enough for me an hour before bedtime. For calming, it's between 100-200 mg. I do not exceed the maximum daily dose of 400 mg as this may cause some side effects and issues, and the supplement would become useless thereafter."