You are not sopossed to... do you have problems falling back asleep? I use ambien cr... it helps me sleep the whole night. Your body gets used to ambien... I been on it for years... which then you need more to be able to fall asleep. And once you run out... before you can refill your priscription... then you start playing the sleeping pill game with your doctor... insurance won't pay for i if it is not within a few days... unless the doctor calls in a smaller doze or ambien cr.
Sometimes I have the same problem . If it is before 3:00 am I go ahead and do it. That way I don't feel yucky the next day. Have y tried taking you 10 mg at least 2-3 hours after dinner? Ambien works wonder on an empty stomach. If you need a little bedtime snack... Do it an hour after. This works great for me. Good luck
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