I recently started sleeping without a bra and lately I been waking up with sore breasts. They feel bruised all day! I can barely touch them... My breast are not big at all... I sleep on my stomach so I'm not sure if that's why, or is it cus I'm not used to sleeping without a bra?
Sleeping on your stomach could definitely be a factor, since they're being squished for 8 hours a night. Try sleeping on your side and see if that helps.
hello, im star. every woman's breasts hurt sometimes. its just a women's thing. if you wore a bra before it could be because of sore tissues and your breasts could be sensitive to somethings. water may help a little bit but i would try to sleep on your side or back. also your rib cage is right behind your breast tissue so it could cause pain if you lay on it to long. not all girls but for sensitive breasts you should be careful.
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