So I clearly took over the recommended dosage of melatonin (NOT PURPOSEFULLY). I have most of the 'less common' melatonin side effects including mild anxiety, irritability, confusion and short-lasting feelings of depression.
And now I want to know how I can get rid of them.
I have been having a sleeping problem for over two years now and when I went to the sleep study they said I had delayed sleep disorder or something like that.
I know I need to go back to the sleep neurologist but in the meantime What Can I Do?