I am taking 500 MG twice per day.
Try elemental magnesium. It's extremely gentle and works the best out of anything. I've used everything in the past. Taking any laxative that is a stimulant is no good because eventually your body gets used to it and you then have to take more and more and it will slow your intestines down more and more till they barely work. I use a brand called Mag O 7 by Aerobic Life. It's not expensive and it's a huge bottle with 180 capsules. I get it off Amazon. I've had problems for 21 years due to a very rare illness and the meds i have to take for it. So believe me, I've tried it all. This is the best I've found. I don't take it everyday. I take it like every 4-6 days. I take 4-5 pills at night. But it's different for everyone. You just have to figure out what works best for you. Hope this helps. Good Luck.
- Ranexa Information for Consumers
- Ranexa Information for Healthcare Professionals (includes dosage details)
- Side Effects of Ranexa (detailed)
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