Does anyone else have heightened anxiety a few days or a week before they start their menstrual cycle?
I absolutely do. I also get bad nausea. I track my periods with a free period tracker, so when it’s a few days before, I try and take it easy. No hectic schedules, or stressing situations. I also do hypnosis while sleeping for anxiety (YouTube) There’s no way I can eliminate all stress (mom of 4, grandma of 3) but if I’m prepared, the things I do help a lot. Hope this helps you. Much love!
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