I noticed it said at bedtime after I already used it.
Ideally it's best taken at bedtime because after inserting it you are able to spend the next 8 hours or so lying down. It will still work for you but you may need to wear a pantyliner as there could be a little leakage. Try not to be too active today.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.