i always feel drowsy through out the day and feel less energetic. i am 25 years old. i have normal b.p.
Eating this won't do much. You need to get your thyroid checked, as well as vitamin D levels, hormones could be the culprit too. You may not be getting enough sleep due to a sleeping disorder, or you could be experiencing some depression, there are plenty of meds to help with that.
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