Can anyone who has tapered off (not cold turkey) Ambien after more than 10 years of use share their experience?
Long term Ambien use and tapering?
Question posted by tigerjlily on 27 Oct 2021
Last updated on 26 October 2021 by Ihavefaith
So, I didn’t take Ambien for 10 years, but I did take it for 5ish. What I was worried about was not being able to sleep, well that happened for about a week. After a week of little sleep I did pretty well. BUT, I drank melatonin tea and that seemed to calm things. I also listened to ALOT of meditation videos while I went to bed and red a lot of books too.
Good luck, I hope you do fine..also, drink LOTS of water as it helps to cleanse your body of all that doesn’t make you happy! I wish you luck…just go into it with an open mind, don’t think the worst. Have faith in yourself, I do :) xo
Remember…Water, water and more water. Tea and vitamins. Most importantly, faith! xo
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