I need to take 100 mg of riboflavin per day for headaches but I can't swallow pills. If I chew it, will it be just as effective?
Probably, as long as it is not a slow release product. You can ask your pharmacist if you are unsure whether or not it is slow release. You dont want to chew, cut or crush slow release products.
- Riboflavin Information for Consumers
- Riboflavin Information for Healthcare Professionals (includes dosage details)
- Side Effects of Riboflavin (detailed)
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