My father is a vegetarian, 63 years old, a manual laborer, recently he often has cramps in his legs and arms, sometimes violently. What can I do to reduce it? What foods and fruits are good for this disease? Please just help me
My father is a vegetarian, recently he often has cramps in his legs and arms, sometimes violently?
Question posted by Thu Huynh on 9 Nov 2022
Last updated on 9 November 2022
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Answers
masso
9 Nov 2022
Potassium supplements
Dried fruits (raisins, apricots)
Beans, lentils.
Potatoes.
Winter squash (acorn, butternut)
Spinach, broccoli.
Beet greens.
Avocado.
Bananas.
I suggest he makes an appointment with a Nutritionist.
masso
9 Nov 2022
Sorry, I mentioned foods high in potassium, but he still needs to see a Dr..
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