I’ve been dealing with panic disorder for over a month almost 2 months. Slowly starting to be able to do things like go out food shop etc. small steps in the right direction but still feel discouraged. If anyone could give me some words of encouragement right now I would really appreciate it.
Small steps? No, you're taking giant steps. Every time you do something positive you're letting your emotions know that, yes, you can do things without panicking or even becoming too anxious. You're conditioning yourself and soon you'll be able to face just about anything.
Give yourself a pat on the back and then give your medication a little more time. You're right on course to a better way of living.
Hang in there!
I’m not a professional. But few ways you can try to cope with panic attacks are: Practicing breathing techniques, exercise, picture a happy place, and learn how to relax.
Are you taking any medication?
How are you doing now?? I just increased my lexapro dose about 2 weeks ago after struggling with panic disorder for about 2.5 months now. Starting to lose hope that it will work…
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.