I’ve been dealing with panic disorder for over a month almost 2 months. Slowly starting to be able to do things like go out food shop etc. small steps in the right direction but still feel discouraged. If anyone could give me some words of encouragement right now I would really appreciate it.
I’m not a professional. But few ways you can try to cope with panic attacks are: Practicing breathing techniques, exercise, picture a happy place, and learn how to relax.
Are you taking any medication?
Small steps? No, you're taking giant steps. Every time you do something positive you're letting your emotions know that, yes, you can do things without panicking or even becoming too anxious. You're conditioning yourself and soon you'll be able to face just about anything.
Give yourself a pat on the back and then give your medication a little more time. You're right on course to a better way of living.
Hang in there!
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