Can buspirone help improve my sleep? I can't turn my worries off at night and when I do fall asleep, I don't stay asleep for very long. I do have ambien but, try not to take it very often.
Buspirone - Does anyone else have anxiety with insomnia!? Does buspirone help?
Question posted by Julu61 on 21 Sep 2021
Last updated on 9 September 2022 (3 months ago) by Kathy321
Hi Julu61! I find that a combination of the buspirone and melatonin at night helps me sleep soundly. And if I’m sleeping soundly, the ruminating thoughts won’t bother me! :). I recently increased my dosage from 5 mg to 10 mg 2x/day and had some insomnia, so I increased the melatonin also from 3 mg to 6 mg. I was afraid to add an evening dose, but I did for the first time last night (5 mg) and but it helped me sleep better. So far so good! Blessings on your healing journey.
I've been taking buspirone for a couple of years and it works for me... I sleep very well because my thoughts aren't always racing. It helps with daytime anxiety too which was the cause of my insomnia.
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