I have been taking 30mg of BuSpar for about two months now, and while it works wonders for my anxiety and panic attacks, I have a hard time sleeping. While I am trying to fall asleep I hear strange sounds in my head (a whooshing sound, like waves or a distant train), and when I do fall asleep I have very vivid, intense dreams. It's not bad enough that I would stop taking the medication, because like I said, I feel so much less stressed without feeling like a complete zombie ( I was taking 3mg of xanax a day for about 4 years). Just wondering if anyone else has this problem trying to sleep.