I have severe pain from the bottom of my spine to my knee. I have been going to the Chiropractor, yet it doesn't seem to help except for an hour or two after the massage and adjustment. What can I do?
Many stretches and modified yoga poses have been studies and found very effective in sciatica treatment. I'd suggest you Che out sciatica.org where there's even a free 12min routine with pictures you could give a try for a week and see if you notice any improvement - and since it's free thats a bonus it may also be even more effective to do gentle stretching or yoga in combination with a medication.
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