I've been slowly increasing the dose of buspirone but still feel jittery most of the time. The doctor told me to use Klonopin (Clonazepam) to take the edge off until the buspirone kicks in fully. I'd rather not be using benzos because they are addictive. Has anyone used L-theanine or ashwagandha, or valerian root with Buspirone without side effects? Are any of these supplements safe to take with Buspirone? Do you recommend anything else?