... It's driving me crazy I rubber so much my tongue gets sore.
ouch I know how that feels. Ive rubbed so hard Ive actually caused my tongue to bleed. I would call your doctor asap about getting your dose lowered. It can cause serious dental issues down the road. the more you rub your teeth the more enamel you could be taking off. Which will cause you to have the problems I am now having and trust me its awful.
I push against the back of my teeth with my tongue and it hurts. When I go to sleep, I consciously make an effort to open my mouth a bit and relax my tongue, sometimes putting the tip of my tongue between my teeth. It helps to try to relax those muscles you are using. Even if it's only once every once in a while.
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