I am a member of the U.S. Navy, that being said I have to wake-up at a specific time and be on time always(my command has a zero tolerance for being late and will not hesitate to write you up.) I am wondering if I take a 10mg dose of Melatonin is that going to hinder my ability to wake-up to an alarm, or does that have anything to do with that(would a higher dose make you sleep more soundly?)

Thank you for reading this, I am hoping someone can provide useful information.