I've worked myself up to 10 mg of melatonin a night still have insomnia need to know if an increase past 10 mg will be OK, its not time released?
Can I take more than 10 mg of melatonin a night?
Question posted by need sleep on 9 Aug 2015
Last updated on 14 November 2016 by suzanne66
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Answers
suzanne66
14 Nov 2016
The recommended dose of Melatonin for difficulty falling asleep is 5 mg 3 to 4 hours before bed, but if you have problems remaining asleep then a high dose (10mg) or controlled-release formulation is recommended.
The U.S. Food and Drug Administration does not strictly regulate supplements so research regarding toxicity dosing is limited. Research does suggest that Melatonin is likely safe when taken at recommended doses, typically 1-20mg, for up to three months.
For more information talk with your doctor.
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Further information
- Melatonin uses and safety info
- Melatonin prescribing info & package insert (for Health Professionals)
- Side effects of Melatonin (detailed)
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