Easy yoga poses for stress management

Forearm stretches for the workplace

Forearm stretches can help prevent stiffness. Try these stretches at work.

Intuniv (guanfacine): Introduction and ADHD Overview

An overview of childhood Attention Deficit Disorder Hyperactivity (ADHD) and the non-stimulant treatment Intuniv (guanfacine).

• Intuniv
• ADHD

Standing stretches for the workplace

Standing stretches can help prevent stiffness. Try these stretches at work.

Seated row with resistance tubing

The seated row with resistance tubing targets the muscles in the upper back. See how it's done.

How to choose a fitness ball

A fitness ball is versatile, but it's not one-size-fits-all. See your options.