Knee extension with weight machine

Gemtesa: Uses, How It Works, and Common Side Effects

Gemtesa tablets are used to treat the symptoms of overactive bladder in adults, to help to improve urinary frequency and urgency. It also helps with urinary incontinence which is when you have a strong need to urinate with leaking or wetting accidents.

• Gemtesa

Easy yoga poses for stress management

Learn five easy yoga poses to help with stress management.

Xcopri: Uses, How It Works, and Common Side Effects

Xcopri is used to treat partial-onset seizures in adults to help reduce the number of seizures. Some people may have their seizures reduced to zero.

• Xcopri

Forearm stretches for the workplace

Forearm stretches can help prevent stiffness. Try these stretches at work.

Triceps extension with dumbbell

The triceps extension with dumbbell targets the back of the upper arm. See how it's done.