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Hamstring curl with resistance tubing

The hamstring curl with resistance tubing targets the back of the thigh. See how it's done.


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Teaching Kids About Using Medicine Safely

Kids grow up fast. As they do we teach them as much as we can about safety. Watch this video for tips from an FDA pediatrician on teaching older kids about using medicine safely.

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The biceps curl with resistance tubing builds strength in the upper arm. See how it's done.

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