Skip to main content

5 Tips to a Healthy Tummy This Holiday Season

By Robin Foster HealthDay Reporter

Medically reviewed by Carmen Pope, BPharm. Last updated on Dec 8, 2024.

via HealthDay

SATURDAY, Dec. 7, 2024 -- It has happened to everyone during the holidays: Unable to resist the treats and feasts of the season, you overindulge and your gut revolts.

Luckily, one expert has some solid guidance on how to navigate the culinary temptations that come with the festivities.

Eating too much holiday fare can disrupt the digestive system, leading to bloating, discomfort and even long-term impacts on gut health.

“As we enjoy our favorite dishes with our family this holiday season, it is important to remember that moderation is key,” said Jessica Scoffield, an associate professor in the University of Alabama at Birmingham Department of Microbiology. “Pay attention to when you’re full, and make time for exercise during the holidays to kick off the new year on the right track.”

Here are five tips Scoffield shared to help you keep your gut in good shape during the season.

SOURCE: University of Alabama, news release, Dec. 3, 2024

Disclaimer: Statistical data in medical articles provide general trends and do not pertain to individuals. Individual factors can vary greatly. Always seek personalized medical advice for individual healthcare decisions.

© 2025 HealthDay. All rights reserved.

Read this next

For Some, Gluten Intolerance Is Psychological, Study Says

TUESDAY, July 22, 2025 — Gluten intolerance might be all in the minds of some people with irritable bowel syndrome (IBS), results from a small-scale experiment...

FDA Elevates Dubai Chocolate Spread Recall to Class 1 Over Salmonella Risk

MONDAY, July 21, 2025 — The U.S. Food and Drug Administration (FDA) has escalated the recall of a popular Dubai chocolate spread sold nationwide to its highest alert level...

FDA Plans to Revoke 52 Food Standards

THURSDAY, July 17, 2025 -- The U.S. Food and Drug Administration has announced a plan to revoke 52 food standards after concluding they are "obsolete and unnecessary." The 52...

More news resources

Subscribe to our newsletter

Whatever your topic of interest, subscribe to our newsletters to get the best of Drugs.com in your inbox.