Stillbirth
Medically reviewed by Drugs.com. Last updated on May 4, 2025.
A stillbirth is the loss of a baby after 20 weeks of pregnancy. Sometimes a stillbirth happens before labor begins. A stillbirth may also happen during labor and delivery.
DISCHARGE INSTRUCTIONS:
Seek care immediately if:
- You have heavy vaginal bleeding that fills 1 or more sanitary pads in 1 hour.
- You have severe abdominal pain even after you take pain medicine.
- You feel weak, dizzy, or faint.
- You have thoughts of harming yourself.
Call your obstetrician if:
- You have a fever.
- You have nausea or are vomiting.
- You have foul-smelling fluid coming from your vagina.
- You or your partner feel depressed, hopeless, or cannot cope with what has happened.
- You have trouble sleeping or eating.
- You have questions or concerns about your condition or care.
Self-care:
- Rest as directed. You will need time to heal after a stillbirth. Ask when it is safe for you to drive, walk up stairs, lift heavy objects, and have sex. Ask when it is okay to exercise, and what types of exercise to do. Slowly start to do more each day. Return to your daily activities as directed.
- Care for your breasts. Your breasts prepare for lactation during pregnancy. Your breast milk will come in 3 to 4 days after delivery. Breast milk production will stop over time. Your breasts may start to swell and feel hard to the touch. Drops of milk may leak from your breasts. You may need medicines to reduce discomfort and pain, or stop milk production. Ask your provider how to care for your breasts.
- Use sanitary pads as needed. You may have light bleeding or spotting for 1 to 2 weeks.
- Eat healthy foods. Healthy foods will help maintain your energy levels while you recover. Healthy foods include fruits, vegetables, whole-grain breads, low-fat dairy products, beans, lean meats, and fish.
- Share your thoughts and feelings. Talk to someone you trust about your feelings. Allow yourself to cry when you need to.
- Practice mindfulness or relaxation techniques. Yoga, meditation, or deep breathing can help you relax and improve emotional health.
- Join a support group or seek counseling. The loss of a baby can be difficult for you and your partner. You and your loved ones need time to grieve. You may feel shock, anger, helpless, or lonely. You may be at an increased risk for postpartum depression. A support group or counselor can help you talk about the loss of your baby. Ask your healthcare provider for more information on support groups.
- Remember your baby. Create a memory box, plant a tree, or have a spiritual ceremony to help with your grief.
For support and more information:
- March of Dimes Birth Defects Foundation
1275 Mamaroneck Avenue
White Plains , NY 10605
Web Address: http://www.marchofdimes.com
- First Candle
1314 Bedford Avenue, Suite 210
Baltimore , MD 21208
Phone: 1- 800 - 221-7437
Web Address: http://www.firstcandle.org
Follow up with your obstetrician as directed:
Write down your questions so you remember to ask them during your visits.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
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