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Chronic Neck Pain
Chronic neck pain
may start to build slowly over time. Neck pain is chronic if it lasts longer than 3 months. The pain may come and go, or be worse with certain movements. The pain may be only in your neck, or it may move to your arms, back, or shoulders. You may have pain that starts in another body area and moves to your neck. You may have neck pain for years. Some types of neck pain can be permanent.
Other signs or symptoms that may happen with chronic neck pain:
The pain may be only in your neck, or it may move to your arms, back, or shoulders. You may also have pain that starts in another body area and moves to your neck. Signs and symptoms will depend on what is causing your pain. You may have any of the following:
- Neck or muscle stiffness
- Tingling or numbness in your arms, hand, or fingers
- Muscle weakness or spasms
- Less range of motion in your neck or shoulder joints
- Nausea or dizziness
Call your doctor if:
- You have neck pain and shooting pain down your arms or legs.
- Your neck pain suddenly becomes severe.
- You have neck pain along with numbness, tingling, or weakness in your arms or legs.
- You have a stiff neck, a headache, and a fever.
- You have new or worsening symptoms.
- Your symptoms continue even after treatment.
- You have questions or concerns about your condition or care.
may include any of the following, depending on what is causing your pain:
- Medicines may be prescribed or recommended by your healthcare provider for pain. You may need medicine to treat nerve pain or to stop muscle spasms. Medicines may also be given to reduce inflammation. Your healthcare provider may inject medicine into a nerve to block pain. Over-the-counter NSAID medicine or acetaminophen may be recommended to help treat minor pain or inflammation.
- Traction is used to relieve pressure from nerves. Your head is gently pulled up and away from your neck. This stretches muscles and ligaments and makes more room for the spine. Your healthcare provider will tell you the kind of traction that will help your neck pain. Do not use traction devices at home unless directed by your healthcare provider.
- Surgery may be needed if the pain is severe or other treatments do not work. Surgery will not help every kind of neck pain. You may need surgery to stabilize a fractured bone or to remove a tumor. Surgery may also be used to widen a narrowed spinal column or to remove a disc from between neck bones.
Manage or prevent chronic neck pain:
- Rest your neck as directed. Do not make sudden movements, such as turning your head quickly. Your healthcare provider may recommend you wear a cervical collar for a short time. The collar will prevent you from moving your head. This will give your neck time to heal if an injury is causing your neck pain. Ask your healthcare provider when you can return to sports or other normal daily activities.
- Apply ice for 15 to 20 minutes every hour, or as directed. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel before you apply it to your skin. Ice decreases pain and helps prevent tissue damage.
- Apply heat for 20 to 30 minutes every 2 hours, or as directed. Heat helps decrease pain and muscle spasms.
- Do neck exercises as directed. Neck exercises help strengthen the muscles and increase range of motion. Your healthcare provider will tell you which exercises are right for you. He or she may give you instructions, or he or she may recommend that you work with a physical therapist. Your healthcare provider or therapist can make sure you are doing the exercises correctly.
- Maintain good posture. Keep your head and shoulders lifted when you sit. If you work in front of a computer, put the monitor at eye level. You should not need to look up or down to see the screen. You should also not have to lean forward to read what is on the screen. Keep your keyboard, mouse, and other computer items where you do not have to reach for them. Get up often if you work in front of a computer or sit for long periods of time. Stretch or walk around to keep your neck muscles loose.
- Ask about acupuncture for pain relief. Neck pain is sometimes relieved with acupuncture. Talk to your healthcare provider before you get this treatment to make sure it is safe for you.
Follow up with your healthcare provider as directed:
Your healthcare provider may refer you to a specialist if your pain does not get better with treatment. Write down your questions so you remember to ask them during your visits.
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