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WHAT YOU NEED TO KNOW:
Ankle bursitis is inflammation of the bursa in your ankle. The bursa is a fluid-filled sac that acts as a cushion between a bone and a tendon. A tendon is a cord of strong tissue that connects muscles to bones.
- NSAIDs help decrease swelling and pain or fever. This medicine is available with or without a doctor's order. NSAIDs can cause stomach bleeding or kidney problems in certain people. If you take blood thinner medicine, always ask your healthcare provider if NSAIDs are safe for you. Always read the medicine label and follow directions.
- Antibiotics: These help fight an infection caused by bacteria. You may need antibiotics if your bursitis is caused by infection.
- Take your medicine as directed. Contact your healthcare provider if you think your medicine is not helping or if you have side effects. Tell him of her if you are allergic to any medicine. Keep a list of the medicines, vitamins, and herbs you take. Include the amounts, and when and why you take them. Bring the list or the pill bottles to follow-up visits. Carry your medicine list with you in case of an emergency.
Manage your symptoms:
- Shoe inserts: Healthcare providers may give you shoe inserts with a cutout around the tender area. You may need to wear shoes with a reinforced heel counter (back of the shoe). This will give better heel control. You may need other shoe inserts, such as wedges, to raise your heel so it does not press against the back of the shoe.
- Rest: Rest your ankle as much as possible to decrease pain and swelling. Slowly start to do more each day. Return to your daily activities as directed.
- Ice: Ice helps decrease swelling and pain. Ice may also help prevent tissue damage. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel and place it on your ankle for 15 to 20 minutes, 3 to 4 times each day, as directed.
- Heat: Heat helps decrease pain and stiffness. Apply heat on your ankle for 15 to 20 minutes, 3 to 4 times each day, as directed.
A physical therapist teaches you exercises to help improve movement and strength, and to decrease pain.
Prevent another ankle injury:
- Stretch, warm up, and cool down: Always stretch and do warmup and cool-down exercises before and after you exercise. This will help loosen your muscles and decrease stress on your ankle. Rest between workouts.
- Wear proper shoes: Wear shoes that fit properly and support your feet. You may need to wear shoe inserts called orthotics. Orthotics help position your foot correctly as you walk or exercise.
Follow up with your healthcare provider as directed:
Write down your questions so you remember to ask them during your visits.
Contact your healthcare provider if:
- Your pain and swelling increase.
- Your symptoms do not improve after 10 days of treatment.
- You have a fever.
- You have questions or concerns about your condition or care.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.