I take a multi vitamin that has zinc in it and the zinc tablets have 333%.
How much zinc is to much to take daily?
Question posted by theverybent1 on 24 Oct 2014
Last updated on 24 October 2014 by kaismama
Answers
kaismama
24 Oct 2014
Its been my experience you'll get side effects of nausea from zinc before you hit the maximum amount. Most of the tablets are 220mg and that would be more then recommended daily allowance and would be used to supplement in a deficiency situation. When its taken to shorten colds you take allot in the very beginning and that's it.
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