Wondering if eating before or after; or at all works with ingesting a bottle of magnesium citrate?
Your best answer can be found below, hope it's helpful:
You should eat prior or while taking it. You can take it , mix it with yogurt etc. If you take it with just water on an empty stomach, you will more than likely get bowel movements and loose stools quicker. To be safe, take it with something thicker than water.
- Magnesium Citrate Information for Consumers
- Magnesium Citrate Information for Healthcare Professionals (includes dosage details)
- Side Effects of Magnesium Citrate (detailed)
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