Mag.Citrate has been helpful for chronic constipation in the past month. However it seems like I've heard that it drains the body of important nutrients. Am I getting this mixed up with another vitamin/mineral? Winter time drys out my eyes and I use a good brand of tears but I'm wondering about the above. What are the cautions about continued use?
Thank you!
I am not taking any perscription drugs, am healthy otherwise, exercise almost daily and eat healthy.