What time of day is best to take magnesium citrate?
- 15 Jun 2011 by Liamguy
- 27 March 2012
- magnesium citrate
I realize this answer is very, very late but may help someone in future.
If you are taking magnesium citrate once a day then it is probably best to take it in the morning, as it can cause loose bowel motions and you won't want to go to the toilet often at night.
- Magnesium Citrate Information for Consumers
- Magnesium Citrate Information for Healthcare Professionals (includes dosage details)
- Side Effects of Magnesium Citrate (detailed)
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