What food should I eat if I have diarraha
What food is good for diarraha?
Question posted by Spiritkeeper on 5 Sep 2025
Last updated on 9 September 2025 (3 weeks ago) by saystauts
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Answers
I've always heard of the "BRAT diet" to help with diarrhea (Bananas, Rice, Applesauce, Toast). Essentially, you'll want to stick to the blandest, driest foods (crackers, just think things with no flavor and as little liquid as possible). Nothing fatty like cheeseburgers, that will only make things worse. Best of luck!
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