Is twice a week Valium use a “safe” amount? By that, I mean risk of dependence and tolerance? I’m really conflicted. I use Klonopin as well, as needed. I sometimes can go a week without needing any, but it always ends up that I eventually take a minimal amount ( 5 mg/ day for Valium, 0.5 mg/ day for Klonopin). Can I do this indefinitely?