Take 15mg of zinc before, after, or with a meal?
Question posted by gwalkerlee on 12 March 2025
Last updated on 13 March 2025 (7 weeks ago) by masso
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Answers
masso
13 March 2025
Hi
"You can take 15 mg of zinc 1 hour before or 2 hours after a meal, or with a meal if it upsets your stomach. "
Regards, masso
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