I do take take presription medications due to heart attack 3 years ago. Also take Vitamin C, multivitamin, Co-q 10, fish oil, saw palmetto and milki thistle. I am wondering- do you take any "break" from vitamins? Lets say once a week, a month??? Or you take them all the time with no breaks? There is a very little data about this. Thank you in advance for your answer
I have never heard that you needed to take a break from vitamins. I don't know much about herbs and coq10 tho.
the best thing to do is take them for 5 days and then don't take them for 2 days. this way, any extra anything that your body shouldn't have has a chance to leave. exceptions from your list would be the fish oil and vit c.
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