Started three weeks ago and have lost 15 pounds and cannot believe how it has changed my life! I am not consumed thinking about food! I am not hungry. I am only wanting to eat for nourishment. I am amazed!
Phentermine/topiramate - Doing great! But constipated! Anyone else with this problem?
Question posted by Bhappy7777 on 5 Oct 2013
Last updated on 13 November 2021 by zuzulanky
Ground flax seed is a great natural laxative and really good for you. Add one tablespoon to a little peanut butter or add to cereal if you eat carbs. Citrucil works well too with no gas. Be sure to drink as much water as you can.
Its great that you are having such a good response to it. Try taking fiber, and drinking allot of water. If you are eating less, you're going to go less, for one thing. Exercise helps too. If those things don't help, you can try a stool softener like colace, or a mild stim lax/stool softener like peri colace. Both these are available in generic form.
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