Started three weeks ago and have lost 15 pounds and cannot believe how it has changed my life! I am not consumed thinking about food! I am not hungry. I am only wanting to eat for nourishment. I am amazed!
Its great that you are having such a good response to it. Try taking fiber, and drinking allot of water. If you are eating less, you're going to go less, for one thing. Exercise helps too. If those things don't help, you can try a stool softener like colace, or a mild stim lax/stool softener like peri colace. Both these are available in generic form.
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