Or can you have it 1 hour after dinner?
I've taken it with a full, empty, and half full stomach. It seemed to work best an hour or 2 after a meal. Please be sure that you drink plenty of water after you use it, continuing on with hydration into the next day. It sucks up all of the water in your body and can easily put you in the hospital needing a fluid drip. If this is your first time using it, you need to know that (in my case at least) SEVERE cramping can occur. I've been battling chronic constipation for over 4 years and Magnesium Citrate is ALWAYS my LAST resort.
- Magnesium Citrate Information for Consumers
- Magnesium Citrate Information for Healthcare Professionals (includes dosage details)
- Side Effects of Magnesium Citrate (detailed)
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