Im trying to stop the suboxone> ive been on it for almost 3 yrs up to 3 in the begining and down to 1- 8m a day, i recently dropped hlf, i keep busy and it helps i find myself shivering, tingling all over. It may be just my nerves. Has anyone dropped like this and had the same happen> If theres anyone thats has tapered that i could talk to as i go thru this it would be nice. Do i stay on hlf for 4 days then i drop another half? or break the half into 3? Have a blessed day.