I would take it about an hour before bedtime. Chuck is right about possibly feeling next day drowsiness. I never had a problem but everyone is different.
Have you tried any meds for insomnia?
Melatonin is OTC for people with occasional insomnia.
Are you practicing all the sleep good habits ?
Google insomnia and you will be amazed at how little things that you do out of habit will affect sleep.
I can post them if you would like.
Btw... insomnia leads to hypertension, obesity, depression and anxiety.
It is when the body and mind heal themselves so please take it seriously.
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